Well this week seems to have flown by so fast. On the diet front things have been a little slack with too much emotional eating. I am happy to say that I did move move - a few walks to the shops with the kids instead of taking the car.
The result is .9 kg down - I am now 101kg. Normally I would throw in the towel at this point and be disappointed at not losing more. But I am happy - after all that is .9kg of fat that is now gone FOREVER.
This week my focus is to reduce my carbs and only snack on the allowable foods. I am using Isowhey shakes this time as the sugar levels are so much lower than TF style shakes. I am also loving the Symply Too Good To Be True Cookbook. It has a Masterclass in the back that I plan on doing after I have lost the initial kick start weight.
I am also debating whether to go back to Contours or to get an exercise bike.... hmmm more research required.
No comments:
Post a Comment
Do you relate? I welcome comments and positive feedback!