Focus

Well with the floods all around us, this week has been a tough one. It has been impossible to take your eyes off the TV and I keep looking out the window at all the water that we can see in the valley below us.

I have started doing a few weeks of shakes - I know they work fast and I really need to drop some kilos to fit back into my work clothes. For me they are not really a long term option - I love my food too much. Unfortunately I have been struggling with emotional eating so the shakes aren't really doing their thing. The other issue is the lack of fresh food in our local area - we aren't sure how bad this will get.

The sun has come out today so at least I can get out and do some walking. I need to move and to get away from the TV.