A Typical Day...

Since I first recovered from my op, eating food has become easier and easier.  I would say that I can now eat anything that I enjoyed before just in smaller amounts. 

Somethings I just no longer feel like.  Fast Food falls into this area.  I don't crave it - no do I find it at all appealing.  Just the thought of those horrible white sweet tasting hamburger buns turns my tummy.  I also can't fathom the idea or heaps of rice or pasta.

My typical day would be made up of one of each from the following lists.

Breakfast
Isowhey Chocolate Shake made with full cream milk, and some benefibre or
1 Egg on multigrain toast or
1 Scrambled egg with some ham and tomato or

Greek Yogurt with some fruit

Snack

Cheese snack pack with crackers or

Slices of ham or

12 Almonds

Lunch

Small premade sandwich style wrap or

1 Cup of Chicken & corn soup or

2/3 Cruskits with avocado and prawns or

2/3 Cruskits with cottage cheese or

3 Ricepaper rolls with prawns or

Pack of sushi mini rolls with avocado

Dinner

Small steak and salad or

Fish and salad or

Chicken and salad or

Thai stirfry with prawns or

2 small slices or homemade pizza or

Tacos with the family but I make mine up with no taco - just on a plate or

1/2 Cup of seafood marinara with a little rice

I also take a daily multivitamin and iron tablet.

Unfortunately I keep forgetting to take photos before I eat : )  So I will come back and update with some more shots of the next few days.

I guess the other thing that is a naughty habit is my wine.  I normally have one or two glasses a night and more than that on the weekend.  It does seem to slow my losses but I am still losing and and I am happy. 

The biggest thing that is different now is that full feeling... it creeps up and you HAVE to stop.  Just one more bite gives me the sweats and the need to lie down.  It normally passes very quickly but sometimes the only relief is being sick : (