Firstly I have changed my weigh in day to a Friday. It just seems a bit easier as I find it easier to be strict during the week and then it gives me a little more freedom on the weekend.
I have managed a 600g loss this week. Sure I was hoping for a little more but I am happy. I really need to lift my game in the exercise area.
I have also changed over my medication this week with a few yucky side effects. I hope that they will settle down over the next week.
So that is that. This week I am going to focus on my lunches and also ensure that my carb load is low for my evening meal.
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