My Goals

As part of the Just Keep Swimming Team my goal is to take small quality steps toward life long weight loss and fitness.  I want to improve my self esteem, my confidence and my health.  I want to be a happy and healthy Mummy and Wife and enjoy every moment with my family, living life to the full.

I will loose a minimum of 25kg in 2011.

I will do cardio exercise at least 3 times each week for 40 minutes.

I will commence a hand weights programme 3 times a week from home.

I will increase my overall water intake to 2 litres each day.

I will eat consciously , plan my meals and record my calorie intake on a daily basis.

I will take time for myself each week to do something for me.

I will take small and steady steps towards my goals and not give up when things get tough.

My aim is to measure progress each month against these goals and track my progression to make me accountable and to stay true to myself.